Lemon muffins
Packaged product Bread and Baked Goods Morrisons
Lemon muffins contains 401 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 401 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (380 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26.6 g | |
| Added sugars L | 47.3 g | 95% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 14.4 µg | 2% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 69.5 mg | 6% |
| Potassium L | 90.1 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for bread and baked goods (median 5.3 g)
- Fiber2 gbelow the median for bread and baked goods (median 2 g)
- Sugars26.6 gabove the median for bread and baked goods (median 25.8 g)
- Fat21.3 gin the top quarter of bread and baked goods (median 18 g)
- Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sodium146 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Rapeseed oil, Egg, Lemon zest (3%), Lemon juice (1%), Raising agents (potassium carbonate, diphosphates), Whey powder (milk), Modified maize starch, Emulsifier (mono-and diglycerides of fatty acids), Flavouring, Stabiliser (xanthan gum), Colour (mixed carotenes). May also contain nuts and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilWheat flourEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon muffins?
100 g of Lemon muffins has 401 kcal. Serving, 1 portion, 100 g (100 g): about 401 kcal.
How much protein is in Lemon muffins?
Lemon muffins contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.3 g).
How many carbs are in Lemon muffins?
Lemon muffins has 46.8 g of total carbohydrates per 100 g, including 2 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon muffins?
Lemon muffins contains 21.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lemon muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), manganese (23% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon muffins?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251558880. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.