Lemon Muffins
Packaged product Bread and Baked Goods Goodness Grains
Lemon Muffins contains 403 kcal per 100 g. A serving, 55 g (55 g) provides about 222 kcal.
Roughly 56% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 29.1 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 5.2 g)
- Fat19 gbelow the median for bread and baked goods (median 19.8 g)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodness Grains
- Barcode
- 0060360420660
- Quantity
- 220g (55g x 4)
- Label serving
- 55 g
- Category
- Muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour Blend (Sugar, Potato Starch, Modified Starch, Vegetable Oil (Palm), Whey Powder (_MILK_), Raising Agents: Di and Polyphosphates, Sodium Carbonate; Emulsifiers: Sodium Stearoyl lactate, Esters of mono and di-glycerides, Polyglycerol esters of fatty acids; Salt, Flavourings, Thickening Agent: Xanthan Gum; Glucose Syrup, Skimmed _MILK_ Powder), _EGG_, Sunflower Oil, Glycerine, Lemon Juice (3%), Lemon Zest (0.3%), Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSunflower oilSugarSaltGlucose syrupPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Muffins Finest Bakery | 403 | 4.1 g | 60 g | 16 g |
| Chips Ahoy - Muffin Two Bites | 404 | 3.5 g | 50.9 g | 22.8 g |
| Muffins Serebis | 404 | 5.7 g | 54 g | 17.9 g |
| Schwarzaugenbohnen Firenze | 404 | 5.1 g | 50.9 g | 19.7 g |
| Muffin crème cacao Bolério | 404 | 5.6 g | 54.1 g | 18.3 g |
| Chocolate Chip Muffins Little Bites | 404 | 4.3 g | 57.4 g | 19.2 g |
| Chocolate Chip Muffins Little Bites | 404 | 4.3 g | 57.4 g | 19.2 g |
| Baileys Mini Muffins Dan Cake | 404 | 4.3 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060360420660. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.