Lemon & Coriander Houmous
Packaged product Beans and Legumes Lidl
Lemon & Coriander Houmous contains 277 kcal per 100 g. A serving, 0.25 pack, 50 g (50 g) provides about 139 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 32% of the Daily Value for copper, 30% of the Daily Value for Vitamin E and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 9.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.2 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.5 gabove the median for beans and legumes (median 1.4 g)
- Fat20.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium300 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 48.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
47% Cooked Chickpeas (Chickpeas, Water), Water, Rapeseed Oil, 10% Sesame Seed Paste, 5% Concentrated Lemon Juice, 1% Coriander, Sugar, Garlic Purée, Salt, Coriander Ground, Green Jalapeño Pepper (Jalapeño Peppers, Water, Sugarcane Vinegar, Salt, Firming Agent: Calcium Chloride), Paprika, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarGarlicSalt
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|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7.3 g | 8.9 g | 22.6 g |
| Chefs Hummus Holy Hummus | 277 | 8.2 g | 13 g | 20 g |
| Lemon & Coriander Houmous Dip delphi | 277 | 6.2 g | 6.2 g | 23.3 g |
| Houmous Libanais Maayane | 277 | 7.6 g | 11.6 g | 22.2 g |
| Хумус Sapori | 277 | 4.8 g | 8.1 g | 25 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
| Houmous à la mangue Kerets | 277 | 4.7 g | 21.1 g | 18.6 g |
| Hummus di ceci Cucina Nostrana | 277 | 4.9 g | 11 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619125919. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Source description: "LEMON & CORIANDER HOUMOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.