Légumes Pour Wok
Packaged product Vegetables U
Légumes Pour Wok contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 15% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.4 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 22.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.8 gin the top quarter of vegetables (median 2.4 g)
- Sugars4 gin the top quarter of vegetables (median 2.5 g)
- Fat1.3 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium16 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 1,992 µg |
|---|
Other components (3)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- U
- Barcode
- 3256222809830
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes cuites 23%, pois croquants 22%, pousses de haricots mungo 20%, fèves de soja 15%, poivrons jaunes 12%, oignons émincés 8%. Traces éventuelles de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256222809830. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "LÉGUMES POUR WOK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.