How many calories are in Le yaourt citron bio?

100 g of Le yaourt citron bio has 103 kcal.

How much protein is in Le yaourt citron bio?

Le yaourt citron bio contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.3 g).

How many carbs are in Le yaourt citron bio?

Le yaourt citron bio has 13.9 g of total carbohydrates per 100 g, including 0 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le yaourt citron bio?

Le yaourt citron bio contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Le yaourt citron bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35,408% DV), selenium (41% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le yaourt citron bio?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le yaourt citron bio

Packaged product Dairy and Eggs Nestlé

Le yaourt citron bio contains 103 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 83 kcal per 100 g across 754 products.

100 g provides 35,408% of the Daily Value for Niacin (B3), 41% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

3.2 gprotein

13.9 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.4 g	12%
Cholesterol L	11.2 mg	4%
Sodium L	52 mg	2%
Total carbohydrates L	13.9 g	5%
Dietary fiber L	0 g	0%
Total sugars L	13.8 g
Added sugars L	9.9 g	20%
Protein L	3.2 g	6%
Vitamin A L	27.7 µg	3%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.079 mg	0.5%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5,665 mg	35,408%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.023 mg	1%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	0.27 µg	11%
Calcium L	123 mg	9%
Iron L	0.021 mg	0.1%
Magnesium L	10.3 mg	2%
Phosphorus L	98.7 mg	8%
Potassium L	165 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.006 mg	0.7%
Manganese L	0.006 mg	0.2%
Selenium L	22.7 µg	41%
Iodine L	9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for dairy and eggs (median 3.3 g)
Sugars13.8 gin the top quarter of dairy and eggs (median 11.5 g)
Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.3 g)
Sodium52 mgin the top quarter of dairy and eggs (median 46.3 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	19.3 µg

Other components (2)

Water L	77.1 g
Alcohol L	0 g

Product details

Brand: Nestlé
Barcode: 3023290011454
Quantity: 500 g (4x125g)
Category: Flavoured yogurts
Packaging: Glass,fr:fruit
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole milk (87.9%) sugar (9.9%), skim milk powder, lactic ferments, natural lemon aroma, organic farming, milk origin france,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3023290011454. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.