le pain grillé
Packaged product Beverages pelletier
Le pain grillé contains 81 kcal per 100 g. A serving, 21 g (21 g) provides about 17 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 102% of the Daily Value for manganese, 92% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.025 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0.76 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 76.6 µg | 19% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 86.2 mg | 21% |
| Phosphorus L | 306 mg | 25% |
| Potassium L | 412 mg | 9% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 18 µg | 12% |
| Chloride L | 301 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of beverages (median 11 g)
- Fiber1.1 gin the lowest quarter of beverages (median 4.9 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4 g)
- Fat1 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
- Sodium148 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 61.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 87,9 %, farine complète de blé 13,3 %, levure, huile de palme, sirop de glucose-fructose, sel, farine de blé malté, agent de traitement de la farine (acide ascorbique), acidifiant (acide lactique), farine de seigle, germes de blé. Peut contenir oeuf, soja, lait, fruits à coque, céleri, moutarde, sésame, lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12082708. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.