How many calories are in pan tostado?

100 g of pan tostado has 60 kcal. Serving, 14 g (14 g): about 8 kcal.

How much protein is in pan tostado?

Pan tostado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.28 g in serving, 14 g (14 g). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).

How many carbs are in pan tostado?

Pan tostado has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pan tostado?

Pan tostado contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does pan tostado contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pan tostado?

100 g contains 91.4 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pan tostado

Packaged product Beverages Bonybon

Pan tostado contains 60 kcal per 100 g. A serving, 14 g (14 g) provides about 8 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

100 g provides 93% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

2 gprotein

11 gcarbohydrates

0 gfat

8kcal in serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	4,000 mg	1,333%
Sodium L	91.4 mg	4%
Total carbohydrates L	11 g	4%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	0.5 g	1%
Protein L	2 g	4%
Vitamin A L	0.012 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.27 mg	22%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.074 mg	0.5%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	26.5 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	26.7 mg	2%
Iron L	2.2 mg	12%
Magnesium L	71.7 mg	17%
Phosphorus L	216 mg	17%
Potassium L	277 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.1 mg	93%
Selenium L	9.8 µg	18%
Iodine L	11.9 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of beverages (median 11 g)
Fiber1 gin the lowest quarter of beverages (median 4.9 g)
Sugars1 gin the lowest quarter of beverages (median 4 g)
Fat0 gin the lowest quarter of beverages (median 5.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
Sodium91.4 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	57.9 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Bonybon
Barcode: 7501522210104
Quantity: 210
Label serving: 14 g
Category: Toasts
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo integral, azúcar, aceite vegetal,sal yodada, levadura, gluten de trugo, cloruro de amonio, esteroillactilato de sodio, carbonato de sodio, mono y digliceridos de ácido esteárico, propinato de sodio ,propinato de calcio,persufalto de amonio, almidón de maíz ,harina de soya ,ácido sórbico y enzimas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501522210104. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.