Le Mystère

Packaged product Sweets and Desserts Nestlé

Le Mystère contains 250 kcal per 100 g. A serving, 82.0 g (82 g) provides about 205 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (252 kcal per 100 g).

100 g provides 28% of the Daily Value for copper, 25% of the Daily Value for iron and 14% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Le Mystère by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
4.5 gprotein
32 gcarbohydrates
11 gfat
205kcal in serving, 82.0 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 11 g 14%
Saturated fat L 8.3 g 42%
Cholesterol L 1.9 mg 0.6%
Sodium L 60 mg 3%
Total carbohydrates L 32 g 12%
Dietary fiber L 3 g 11%
Total sugars L 26 g
Added sugars L 25.3 g 51%
Protein L 4.5 g 9%
Vitamin A L 2.7 µg0.3%
Vitamin C L 0.61 mg0.7%
Vitamin D L 0.2 µg1%
Vitamin E L 1.6 mg11%
Thiamin (B1) L 0.039 mg3%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 0.17 mg1%
Pantothenic acid (B5) L 0.23 mg5%
Vitamin B6 L 0.026 mg2%
Folate (B9) L 12.2 µg3%
Vitamin B12 L 0.22 µg9%
Calcium L 79.7 mg6%
Iron L 4.5 mg25%
Magnesium L 56.8 mg14%
Phosphorus L 121 mg10%
Potassium L 383 mg8%
Zinc L 0.71 mg6%
Copper L 0.25 mg28%
Manganese L 0.31 mg13%
Selenium L 3.4 µg6%
Iodine L 14 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 52%Fat: 40%250kcal / 100 g
  • Protein 7%
  • Carbohydrates 52%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper28%Iron25%Magnesium14%Manganese13%Vitamin E11%Phosphorus10%Iodine9%Vitamin B129%Potassium8%Riboflavin (B2)8%

Nutritional insights

  • Protein4.5 gin the top quarter of sweets and desserts (median 3.7 g)
  • Fiber3 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars26 gbelow the median for sweets and desserts (median 29.8 g)
  • Fat11 gbelow the median for sweets and desserts (median 11.2 g)
  • Saturated fat8.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium60 mgin the top quarter of sweets and desserts (median 48 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
  • Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.8 g
Carotenoids (1)
Beta-carotene L4.2 µg
Other components (2)
Water L46.4 g
Alcohol L0 g

Product details

Brand
Nestlé
Barcode
8051369002626
Label serving
82.0 g
Category
Frozen dessert ice cream with meringue
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rehydrated skimmed milk, chocolate powder 12% (sugar, cocoa powder), sugar, vegetable coconut fat, glucose syrup, low-fat cocoa powder (4.3%), water, wheat flour, whey powder, cocoa powder (1.5%), egg white (1.5%), cream powder, sunflower oil, cocoa mass (0.3%), stabilisers (carob seed flour, guar gum, carrageenans), emulsifier (mono - and diglycerides of fatty acids lecithins), salt, cocoa butter, natural vanilla flavouring,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCoconut oilGlucose syrupWheat flourEggCreamSunflower oilSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Vanilla flavoured ice cream meringue domes Deluxe 250 5.8 g 29.7 g 11.6 g
4 Exquis façon Citron meringué Thiriet 254 3 g 33 g 12 g
Dômes meringue saveur crème brûlée Deluxe 254 2.9 g 37.3 g 10 g
Le mystère Nestlé 255 3.3 g 34 g 11.3 g
Cœur Meringué Cora 256 3.2 g 36.3 g 10.7 g
Surprise glacée Auchan 242 3.7 g 33 g 10 g
4 dômes meringue noisette Deluxe 242 3.9 g 29.9 g 11.5 g
Cœur meringué Carrefour 242 3.7 g 33 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8051369002626. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Le Mystère?

100 g of Le Mystère has 250 kcal. Serving, 82.0 g (82 g): about 205 kcal.

How much protein is in Le Mystère?

Le Mystère contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.7 g in serving, 82.0 g (82 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).

How many carbs are in Le Mystère?

Le Mystère has 32 g of total carbohydrates per 100 g, including 3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Mystère?

Le Mystère contains 11 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Le Mystère contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), iron (25% DV), magnesium (14% DV), manganese (13% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le Mystère?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.