Le cassoulet
Packaged product Meals and Dishes William Saurin
Le cassoulet contains 230 kcal per 100 g.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 226 products.
100 g provides 73% of the Daily Value for iodine and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 2,281 mg | 99% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 55.3 mg | 1% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.26 mg | 12% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 8.6 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 0.7 g)
- Fat20.9 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat7.6 gin the top quarter of meals and dishes (median 2.1 g)
- Sodium2,281 mgin the top quarter of meals and dishes (median 348 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- William Saurin
- Barcode
- 0049354541111
- Quantity
- 420g
- Category
- Cassoulets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
, water, varkensvet, stukjes varen alkoenvlees, TARWEbloem, varkensplasma, zout, natuurlijk aroma, erwtenvezels, naturlijk knoflookaroma), gepekeld varkensvlees (varkensvlees, water, zout, gemodic zetmeel), tomatenpuree, reuzel, TARWEbloem, zout, natuurlijke aroma's, verstevigingsm calciumchloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltTomato
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|---|---|---|---|---|
| Cassoulet Chalossais Maison Dubernet | 237 | 18 g | 5 g | 17 g |
| Cassoulet Vidal | 241 | 15 g | 9.2 g | 16 g |
| Cassoulet d oie confit Saveur d'Auge | 205 | 12 g | 0.8 g | 17 g |
| Cassoulet à la chicorée Les Naturelles du Haut Pays | 202 | 14 g | 17 g | 7.4 g |
| Cassoulet Thiriet | 192 | 13 g | 1.9 g | 13 g |
| Le Cassoulet Larzul | 185 | 12 g | 8.7 g | 11 g |
| Cassoulet Supérieur Parole Gourmande | 184 | 9.9 g | 9.8 g | 11 g |
| Cassoulet Gourmand Valette | 183 | 9.6 g | 6.5 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049354541111. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.