Le bon Paris
Le bon Paris contains 107 kcal per 100 g. A serving, 170 g (170 g) provides about 182 kcal.
Roughly 79% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 60% of the Daily Value for Thiamin (B1), 48% of the Daily Value for chloride and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 69.6 mg | 23% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.73 mg | 60% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 351 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 38.8 µg | 26% |
| Chloride L | 1,096 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 2%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat2.3 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat1.3 gbelow the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Herta
- Barcode
- 3154230816997
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon frais de porc, Sel, Dextrose, eau, sel, couenne de porc, oignon, carotte, viande et os de porc, épices et plantes aromatiques, ail, isoascorbate de sodium, nitrite de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran cotto snello Rovagnati | 107 | 18 g | 2 g | 3 g |
| Cooked ham slices Lidl | 107 | 16.2 g | 0.3 g | 4.4 g |
| Jambon supérieur sans couenne Belle France | 107 | 19 g | 1 g | 3 g |
| Jambon d'épaule Coop | 107 | 20 g | 0 g | 3 g |
| Jambon cuit supérieur decouenné Clermont | 107 | 21.6 g | 1.6 g | 1.6 g |
| Rovagnati Snello Gran cotto Rovagnati | 107 | 18 g | 2 g | 3 g |
| Kochschinken in Aspik mit Gewürzgurken Edeka | 107 | 16 g | 6 g | 2 g |
| Saftschinken Herta | 107 | 20 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3154230816997. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.