How many calories are in Lays Cheezy Garlic 1.5z?

100 g of Lays Cheezy Garlic 1.5z has 565 kcal. Serving, 42.5 g (42.5 g): about 240 kcal.

How much protein is in Lays Cheezy Garlic 1.5z?

Lays Cheezy Garlic 1.5z contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42.5 g (42.5 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Lays Cheezy Garlic 1.5z?

Lays Cheezy Garlic 1.5z has 51.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.

How much fat is in Lays Cheezy Garlic 1.5z?

Lays Cheezy Garlic 1.5z contains 35.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Lays Cheezy Garlic 1.5z contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV), Vitamin C (24% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lays Cheezy Garlic 1.5z?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lays Cheezy Garlic 1.5z

Packaged product Snacks

Lays Cheezy Garlic 1.5z contains 565 kcal per 100 g. A serving, 42.5 g (42.5 g) provides about 240 kcal.

Roughly 57% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 24% of the Daily Value for potassium, 24% of the Daily Value for Vitamin C and 13% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

565kcal per 100 g

7.1 gprotein

51.8 gcarbohydrates

35.3 gfat

240kcal in serving, 42.5 g (42.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	565 kcal
Total fat L	35.3 g	45%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	471 mg	20%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	4.7 g	17%
Total sugars L	2.4 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	21.2 mg	24%
Calcium L	0 mg	0%
Iron L	1.7 mg	9%
Magnesium L	56 mg	13%
Phosphorus L	94 mg	8%
Potassium L	1,150 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber4.7 gabove the median for snacks (median 4 g)
Sugars2.4 gbelow the median for snacks (median 4.5 g)
Fat35.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.9 gabove the median for snacks (median 3.6 g)
Sodium471 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	565 kcal	565 kcal
Protein	7.1 g	7.1 g
Carbohydrates	51.8 g	51.8 g
Fat	35.3 g	35.3 g
Fiber	4.7 g	4.7 g
Sugars	2.4 g	2.4 g
Sodium	471 mg	471 mg

Product details

Barcode: 0028400218085
Label serving: 42.5 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Cheesy Garlic Bread Seasoning (Maltodextrin [Made from Corn], Salt, Whey, Natural Flavors, Garlic Powder, Cream, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Yeast Extract, Butter [Cream, Salt], Spice, Swiss Cheese [Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Cultures, Salt, Enzymes], Gouda Cheese [Milk, Cheese Cultures, Salt, Enzymes], and Paprika Extracts).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Salt Garlic Cream Sunflower oil Yeast Butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1459889. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0028400218085. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.