How many calories are in Lawa de Choclo?

100 g of Lawa de Choclo has 247 kcal.

How much protein is in Lawa de Choclo?

Lawa de Choclo contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).

How many carbs are in Lawa de Choclo?

Lawa de Choclo has 45.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lawa de Choclo?

Lawa de Choclo contains 2.7 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

What vitamins and minerals does Lawa de Choclo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Vitamin B6 (33% DV), copper (24% DV), Thiamin (B1) (24% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lawa de Choclo?

100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lawa de Choclo

Packaged product Soups and Sauces Bloch

Lawa de Choclo contains 247 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 39 kcal per 100 g across 654 products.

100 g provides 60% of the Daily Value for manganese, 33% of the Daily Value for Vitamin B6 and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

6.7 gprotein

45.5 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.55 g	3%
Cholesterol L	0 mg	0%
Sodium L	9.5 mg	0.4%
Total carbohydrates L	45.5 g	17%
Dietary fiber L	6.6 g	24%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.52 mg	0.6%
Vitamin D L	0.035 µg	0.2%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.28 mg	24%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	78.8 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	75 mg	6%
Iron L	3.4 mg	19%
Magnesium L	76.2 mg	18%
Phosphorus L	191 mg	15%
Potassium L	419 mg	9%
Zinc L	1.4 mg	12%
Copper L	0.22 mg	24%
Manganese L	1.4 mg	60%
Selenium L	10.3 µg	19%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of soups and sauces (median 0.8 g)
Fiber6.6 gin the top quarter of soups and sauces (median 1 g)
Sugars1.8 gabove the median for soups and sauces (median 1.5 g)
Fat2.7 gin the top quarter of soups and sauces (median 1.5 g)
Saturated fat0.55 gabove the median for soups and sauces (median 0.5 g)
Sodium9.5 mgin the lowest quarter of soups and sauces (median 260 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.3 g

Carotenoids (1)

Beta-carotene L	53 µg

Other components (2)

Water L	32.5 g
Alcohol L	0 g

Product details

Brand: Bloch
Barcode: 05118001
Quantity: 800 g
Category: Cream of vegetable soups
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maíz Blanco, ajo, cebolla, pimienta, comino, achiote, orégano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05118001. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.