Lava Bar
Lava Bar contains 358 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 143 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.5 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.5 gabove the median for snacks (median 30 g)
- Fiber9 gabove the median for snacks (median 7.8 g)
- Sugars1.3 gin the lowest quarter of snacks (median 5.7 g)
- Fat14.8 gabove the median for snacks (median 14.5 g)
- Saturated fat7 gabove the median for snacks (median 6.7 g)
- Sodium264 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4260648136370
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltitschokolade (Kakaomasse, Süßungsmittel (Maltit), Kakaobutter, Emulgator (Lecithine), natürliches Vanille-Aroma), MILCH eiweiß, Feuchthaltemittel (Glycerin), Ballaststoffe (Polydextrose), Kollagen - hydrolysat, Wasser, Sojaeiweißcrispies (SOJAeiweiß, Kakaopulver, Tapiokastärke), Sonnenblumenöl, stark entöttes Kakaopulver (alkalisiert) (stark entöltes Kakaopulver, Säureregulatoren (Ammoniumcarbonate, Ka liumcarbonate, Kaliumhydroxid)), Aroma, natürliches Aroma, Süßungsmit tel (Sucralose). Kann Spuren enthalten von GLUTENHALTIGEM GETREIDE, ERDNÜSSEN und SCHALENFRÜCHTEN Verzehrempfehlung: Verzehren Sie bis zu einem Riegel täglich. Hinweis: Kann bei übermäßigem Verzehr abführend wirken. Kühl, Inhalt:- trocken und vor Sonneneinstrahlung geschützt aufbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPeanutCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Bar Vitl | 358 | 35 g | 30 g | 14 g |
| iBar cocos Genius Nutrition | 358 | 37.7 g | 26 g | 12.9 g |
| Protein Greek Style Yoghurt & Berry Carman's | 357 | 25.8 g | 36.3 g | 24.8 g |
| Peanut Butter Protein Bar Kauai | 357 | 33.6 g | 23.8 g | 13.1 g |
| HI Protein Bar Züber | 358 | 33 g | 38 g | 6.8 g |
| Stracciatella flavour protein bar WellMix | 358 | 51.1 g | 24.4 g | 10 g |
| Protein Bar WellMix | 358 | 38 g | 33 g | 12 g |
| Impact bar Caramel Nut Flavour MYPROTEIN | 358 | 31.3 g | 31.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260648136370. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.