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Protein Bar

Packaged product Snacks WellMix

Protein Bar contains 358 kcal per 100 g. A serving, 45 g (45 g) provides about 161 kcal.

Roughly 39% of its calories come from protein, with 34% from carbohydrates and 28% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 2,716% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar by WellMix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
358kcal per 100 g
38 gprotein
33 gcarbohydrates
12 gfat
161kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 12 g 15%
Saturated fat L 7.1 g 36%
Sodium L 224 mg 10%
Total carbohydrates L 33 g 12%
Dietary fiber L 4.4 g 16%
Total sugars L 3.8 g
Protein L 38 g 76%
Iron L 489 mg2,716%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 34%Fat: 28%358kcal / 100 g
  • Protein 39%
  • Carbohydrates 34%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2,716%

Nutritional insights

  • Protein38 gin the top quarter of snacks (median 30 g)
  • Fiber4.4 gbelow the median for snacks (median 7.8 g)
  • Sugars3.8 gbelow the median for snacks (median 5.7 g)
  • Fat12 gbelow the median for snacks (median 14.5 g)
  • Saturated fat7.1 gabove the median for snacks (median 6.7 g)
  • Sodium224 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WellMix
Barcode
4068134024398
Quantity
45g
Label serving
45 g
Category
Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068134024398. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 358 kcal. Serving, 45 g (45 g): about 161 kcal.

Is Protein Bar high in protein?

Protein Bar contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 17.1 g in serving, 45 g (45 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 33 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 12 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (2,716% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.