Soft Pretzel
Packaged product Snacks Super Pretzel
Soft Pretzel contains 290 kcal per 100 g. A serving, 1 pretzel, 62 g (62 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,629 mg | 71% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.032 µg | 0.2% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 80.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for snacks (median 10.6 g)
- Fiber1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.2 gabove the median for snacks (median 3.1 g)
- Fat6.5 gabove the median for snacks (median 6.1 g)
- Saturated fat2.4 gabove the median for snacks (median 0.6 g)
- Sodium1,629 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Pretzel
- Barcode
- 0073321073350
- Quantity
- 36 oz
- Label serving
- 1 pretzel (62 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laugenbrezeln Grafschafter | 291 | 9.6 g | 54.3 g | 3.2 g |
| Moricettes E. Leclerc | 291 | 8.3 g | 51 g | 5.5 g |
| Bretzel Grafschafter | 293 | 9.9 g | 54.5 g | 3.2 g |
| Soft Pretzel Bites Original Hawaiian Sweet King's Hawaiian | 293 | 8.6 g | 44.8 g | 8.6 g |
| Mes bretzels d'Alsace Bio Burgard | 294 | 8.5 g | 50 g | 4.7 g |
| Snack Pack Cream Cheese Dip with Pretzels Park Street Deli | 297 | 4 g | 19 g | 12 g |
| cheddar filled pretzel bites Appetitos | 283 | 10 g | 38.3 g | 10 g |
| Vollkorn Knusper Brezel Huober | 298 | 11.1 g | 62.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073321073350. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.