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Lan's, Organic Crispy Potato Puffs

Packaged product Snacks Elevation Brands Llc

Lan's, Organic Crispy Potato Puffs contains 153 kcal per 100 g. A serving, 6 pieces | about, 85 g (85 g) provides about 130 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g
1.2 gprotein
17.6 gcarbohydrates
9.4 gfat
130kcal in serving, 6 pieces | about, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 9.4 g 12%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 318 mg 14%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 1.2 g 4%
Total sugars L 0 g
Protein L 1.2 g 2%
Vitamin A L 0 µg0%
Vitamin C L 5.6 mg6%
Calcium L 0 mg0%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 53%153kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C6%Iron2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein1.2 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber1.2 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat9.4 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0.59 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium318 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 153 kcal153 kcal
Protein 1.2 g1.2 g
Carbohydrates 17.7 g17.6 g
Fat 9.4 g9.4 g
Fiber 1.2 g1.2 g
Sugars 0 g0 g
Sodium 318 mg318 mg

Product details

Brand
Elevation Brands Llc
Barcode
0749512283036
Label serving
6 PIECES | ABOUT (85 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic potatoes, water, organic potato flakes, organic canola oil, sea salt, organic garlic powder, organic potato starch, organic pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRapeseed (canola) oilSaltGarlic

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Crispy Golden French Fried Potatoes Crav’n 153 2.4 g 24.7 g 5.9 g
Crispy Chips Birds Eye 153 2.2 g 23 g 5.2 g
Fish And Chips Maj Britts 153 6.5 g 20.6 g 4.4 g
mcain home chips McCain 153 6 g 23 g 4.1 g
Cold pressed apple crumble protein bar Fibre boost 153 20 g 2.2 g 4.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2060763. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0749512283036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lan's, Organic Crispy Potato Puffs?

100 g of Lan's, Organic Crispy Potato Puffs has 153 kcal. Serving, 6 pieces | about, 85 g (85 g): about 130 kcal.

How much protein is in Lan's, Organic Crispy Potato Puffs?

Lan's, Organic Crispy Potato Puffs contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 6 pieces | about, 85 g (85 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Lan's, Organic Crispy Potato Puffs?

Lan's, Organic Crispy Potato Puffs has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Lan's, Organic Crispy Potato Puffs?

Lan's, Organic Crispy Potato Puffs contains 9.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Lan's, Organic Crispy Potato Puffs?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.