How many calories are in Lamm Nierstück?

100 g of Lamm Nierstück has 117 kcal. Serving, 1 nierstück, 197 g (197 g): about 230 kcal.

Is Lamm Nierstück high in protein?

Lamm Nierstück contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 43.3 g in serving, 1 nierstück, 197 g (197 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19 g).

How many carbs are in Lamm Nierstück?

Lamm Nierstück has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamm Nierstück?

Lamm Nierstück contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamm Nierstück

Packaged product Meat Coop

Lamm Nierstück contains 117 kcal per 100 g. A serving, 1 nierstück, 197 g (197 g) provides about 230 kcal.

Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 97 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

22 gprotein

0 gcarbohydrates

3.3 gfat

230kcal in serving, 1 nierstück, 197 g (197 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.9 g	10%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 19 g)
Fiber0 gin the lowest quarter of meat (median 0.1 g)
Sugars0 gin the lowest quarter of meat (median 0.4 g)
Fat3.3 gin the lowest quarter of meat (median 12.2 g)
Saturated fat1.9 gin the lowest quarter of meat (median 5.5 g)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2406544007501
Label serving: 1 Nierstück (197 g)
Category: Lamb meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filet d'agneau Coop	117	22 g	0 g	3.3 g
Filet d'Agneau Deluxe	117	23 g	0.5 g	2.8 g
Lammfilet Spiess Chimchurri Bell	116	20 g	1.2 g	3.4 g
Lammfilet Spiess Chimchurri Bell	116	20 g	1.2 g	3.4 g
Meal For One Lamb Hotpot Marks & Spencers	112	5.7 g	9.4 g	5.5 g
Shepherd's Pie M&S Food	111	7 g	9.8 g	4.6 g
Souris d'agneau confite Tendre & Plus	125	18 g	1.9 g	5 g
Souris d'agneau confite Tendre & Plus	125	18 g	1.9 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2406544007501. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.