La complète - Galette pur blé noir
Packaged product Grains and Pasta Bertel
La complète - Galette pur blé noir contains 163 kcal per 100 g. A serving, 150g - 1 galette (150 g) provides about 244 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of grains and pasta (median 6 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat5.5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bertel
- Barcode
- 3337040002662
- Quantity
- 150g
- Label serving
- 150g - 1 galette
- Category
- Plain buckwheat crepes
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galette 53% : Farine de blé noir 69%, eau et sel de Guérande. Garniture 47% : oeufs brouillés 36% (Oeuf, lait écrémé reconstitué, amidon transformé, lactose et protéines de lait, sel, acidifiant : Acide citrique, épaississant : Gomme de xanthane), emmental 36%, jambon supérieur VPF 28% (Jambon de porc, eau, sel, dextrose, sirop de glucose, arômes, antioxydant : érythorbate de sodium, conservateur : E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkGlucose syrupEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de blé noir chèvre lardons oignons Auchan | 162 | 8.2 g | 13 g | 8.3 g |
| Galettes de Blé Noir La Crêpe de Brocéliande | 164 | 5.4 g | 32.1 g | 1 g |
| 4 Galettes de Blé Noir Biologiques La Crêpe de Brocéliande | 164 | 5.4 g | 32.1 g | 1 g |
| 6 Galettes de Blé Noir La Crêpe de Brocéliande | 164 | 5.7 g | 31 g | 1.9 g |
| Galettes de blé noir Bernard Jarnoux | 164 | 6.4 g | 32 g | 2.3 g |
| Galette de Bretagne - Champignons & Lardons rissolés Mix Buffet | 164 | 6.8 g | 18 g | 6.9 g |
| Galette blé Noir jambon ,mozzarella, emmental La Crêpe de Brocéliande | 164 | 11 g | 16 g | 6.1 g |
| Galettes de blé noir au sel de guérande Bernard Jarnoux | 164 | 6.4 g | 32 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3337040002662. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.