La ciabatta
Packaged product Bread and Baked Goods Menissez
La ciabatta contains 278 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 278 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 120% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 1.4 mg | 120% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 91.9 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.9 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium229 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.7 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheat_ flour, water, yeast, extra virgin olive oil, salt, ethylalcohol, _wheat gluten_, malted _wheat_ flour, dehydrated deactivated _rye_ sourdough.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSalt
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|---|---|---|---|---|
| Upcycled Seeded Multigrain Bread Simple Truth | 278 | 11.1 g | 41.7 g | 8.3 g |
| Pain 6 grains Le Fournail Ancestral | 278 | 8.3 g | 44.4 g | 6.9 g |
| Everything Country Harvest | 278 | 9.3 g | 57.3 g | 4 g |
| 100% Whole Wheat Multigrain Gourmet Lumijor | 278 | 13.9 g | 47.2 g | 6.9 g |
| The bakery Stop and shop | 278 | 11.1 g | 53.7 g | 1.9 g |
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| Waitrose bake at home white baguettes Waitrose | 278 | 8.3 g | 56.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3495566500656. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.