Granola 3 chocolats
Packaged product Breakfast Cereals Pingo Doce
Granola 3 chocolats contains 474 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 111% of the Daily Value for manganese, 36% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 26 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.088 µg | 4% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 85.7 mg | 20% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 260 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.5 mg | 111% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 177 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber5.9 gin the lowest quarter of breakfast cereals (median 8 g)
- Sugars26 gin the top quarter of breakfast cereals (median 18 g)
- Fat19.4 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat5.9 gabove the median for breakfast cereals (median 4.7 g)
- Sodium120 mgabove the median for breakfast cereals (median 71 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009988624
- Quantity
- 500 g
- Category
- Mueslis with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine intégrale (44 %), sucre, huile végétale de tournesol, farine d'avoine, pâte de cacao, semoule de riz, farine de blé (3,2%), beurre de cacao, lait entier en poudre, miel, cacao maigre en poudre, sel, poudre de lactosérum, lait écrémé en poudre, maltodextrine, matière grasse butyrique, farine de malf de blé, cacao en poudre, arôme naturel de vanille, émulsifiants (lécithine de tournesol), arôme de vanille, sucre caramélisé en poudre et antioxydant (extrait riche en tocophérols). ALERGÉNIOS / ALLERGENS / ALLERGÈNES Contém glúten e leite. Pode conter vestigios de frufos de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilRiceWheat flourCocoa butterHoneySalt
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|---|---|---|---|---|
| Gourmet Knuspermüsli K-Favourites | 474 | 7.6 g | 65 g | 19 g |
| Muesli Croustillant Chocolat Lait Cora | 474 | 7.7 g | 66 g | 19 g |
| Muesli bio croustillant 3 chocolats Charles Vignon | 474 | 10 g | 59 g | 20 g |
| Krunchy Schoko Nuss Barnhouse | 474 | 9.5 g | 60 g | 20 g |
| Krunchy Sun Barnhouse | 474 | 9.5 g | 60 g | 20 g |
| Crunchy (3 chocolate müsli) Crownfield | 475 | 7.7 g | 66 g | 19 g |
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| cereales petit dejeuner Favrichon | 475 | 8 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009988624. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.