Krachnuss Müsli
Packaged product Breakfast Cereals Rapunzel
Krachnuss Müsli contains 430 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars4.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat17 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HAFERVOLLKORNFLOCKEN 30%, Hafer-Crunchy 24 % (HAFERVOLLKORN FLOCKEN 17 %, Vollrohrzucker, Sonnenblumenöl, Reissirup, Reis gepufft, Zimt), WEIZENVOLLKORNFLOCKEN 19 %, GERS TENVOLLKORNFLOCKEN 10 %, HASEL - NÜSSE geröstet 8 %, MANDELN geröstet 5%, CASHEWKERNE geröstet 4%. Allergikerhinweis: Produktionsbedingt können Spuren von anderen Schalenfrüch ten, Erdnüssen, Sesam und Milch enthalten sein. 100% aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondPeanutSugarSunflower oilRiceCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müesli Fuchs | 430 | 7.7 g | 64 g | 14.4 g |
| Müsli Multifrucht Spar | 430 | 8.7 g | 66 g | 13 g |
| OMEGA 3 GRANOLA BOOST banana nut Blue Menu | 430 | 12 g | 69 g | 15 g |
| Vitalis SuperMüsli Ballaststoffreich Dr. Oetker | 430 | 9.4 g | 62 g | 14 g |
| Chocolate Crisp High Protein Sainsbury's | 430 | 22.5 g | 42.9 g | 15.2 g |
| Muesli clusters GoldenVale | 430 | 8.3 g | 64 g | 14.3 g |
| Biologische krokante Muesli met banaan én chocolade Jumbo | 430 | 9.7 g | 64.3 g | 13.7 g |
| Muesli crujiente Eliges | 430 | 8.8 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040333982. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.