Kouglof
Packaged product Sweets and Desserts picard
Kouglof contains 368 kcal per 100 g. A serving, 1 part, 66.6g (66.6 g) provides about 245 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
100 g provides 39% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 18 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 39.3 mg | 9% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 314 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 37%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 22.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 23.8 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 1.3 g |
Product details
Ingredients
Farine de BLÉ 37,5% [farine de BLÉ (GLUTEN) 37,2%, gluten de BLÉ (GLUTEN), agent de traitement de la farine : acide ascorbique], beurre (LAIT) 13,2%, raisin sec 11,9% (raisin 11,8%, huile de coton), LAIT demi-écrémé, eau, ŒUF entier (liquide, pasteurisé) 7,2%, sucre, levure, AMANDE entière 1,5%, Kirsch 1,1%, préparation pour décor (dextrose, amidon de maïs, matière grasse de sal), sel. Peut contenir des traces de : soja, autres fruits à coque, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterMilkEggSugarYeastAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouglof saveur pomme et cabelle Jomo | 431 | 5.6 g | 47 g | 24 g |
| Kouglof Nature Mandul | 449 | 5.2 g | 45.5 g | 26.1 g |
| Kouglof Marbré Mandul | 454 | 6 g | 52.4 g | 25.7 g |
| Kouglof White noir Mandul | 475 | 4.1 g | 56 g | 26 g |
| Kouglof Erhard | 208 | 3.6 g | 26 g | 8.4 g |
| Mon Kouglof au Marc de Gewurztraminer Thiriet | 190 | 2.8 g | 26.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160823765. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.