Kornspitz orig. Bio 4er
Packaged product Sweets and Desserts SPAR
Kornspitz orig. Bio 4er contains 357 kcal per 100 g. A serving, 1 stk, 76 g (76 g) provides about 271 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 130% of the Daily Value for Thiamin (B1), 67% of the Daily Value for manganese and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1.6 mg | 130% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 82.3 mg | 20% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 403 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium708 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WEIZENMEHL*, Wasser, Hefe, Leinsamen, ROGGENSCHROT*, ROGGENMALZMEHL*, Salz unjodiert, SOJASCHROT, WEIZENGLUTEN, WEIZENKLEIE*, Sonnenblumenöl*, Maisquellmehl*, WEIZENMALZMEHL*, Stabilisator: Guarkernmehl, Gewürze*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208222002002. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.