Komijn gemalen
Packaged product Nuts and Seeds Albert Heijn
Komijn gemalen contains 428 kcal per 100 g.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 0 kcal per 100 g across 15 products.
100 g provides 369% of the Daily Value for iron, 145% of the Daily Value for manganese and 97% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 931 mg | 72% |
| Iron L | 66.4 mg | 369% |
| Magnesium L | 366 mg | 87% |
| Phosphorus L | 499 mg | 40% |
| Potassium L | 1,790 mg | 38% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 0 g)
- Fiber11 gin the top quarter of nuts and seeds (median 0.5 g)
- Sugars2.3 gin the top quarter of nuts and seeds (median 0 g)
- Fat22 gin the top quarter of nuts and seeds (median 0 g)
- Saturated fat1.5 gin the top quarter of nuts and seeds (median 0 g)
- Sodium172 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 762 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907906814
- Quantity
- 45gr.
- Category
- Ground cumin seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemalen komijnzaad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kreuzkümmel (Cumin) gemahlen Ostmann | 429 | 17.8 g | 34 g | 22.3 g |
| Kreuzkümmel gemahlen TRS | 375 | 0 g | 44 g | 22 g |
| Ground cumin Lisy | 333 | 33.3 g | 33.3 g | 16.7 g |
| Cumin Seeds Kohinoor | 103 | 5 g | 14 g | 3 g |
| Chefzito, Ground Cumin Sugar 'N Spice Inc. | 0 | 0 g | 0 g | 0 g |
| Ground Cumin La Flor | 0 | 0 g | 0 g | 0 g |
| Veracruz Chili & Spices, Ground Cumin Tampico Spice Co. Inc. | 0 | 0 g | 0 g | 0 g |
| Ground Cumin La Criolla | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907906814. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.