How many calories are in Cumin Seeds?

100 g of Cumin Seeds has 103 kcal. Serving, 100 g, 0.333 pack (100 g): about 103 kcal.

How much protein is in Cumin Seeds?

Cumin Seeds contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g, 0.333 pack (100 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).

How many carbs are in Cumin Seeds?

Cumin Seeds has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cumin Seeds?

Cumin Seeds contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cumin Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cumin Seeds?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 25, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cumin Seeds

Packaged product Nuts and Seeds Kohinoor

Cumin Seeds contains 103 kcal per 100 g. A serving, 100 g, 0.333 pack (100 g) provides about 103 kcal.

Roughly 54% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 0 kcal per 100 g across 15 products.

100 g provides 10% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

5 gprotein

14 gcarbohydrates

3 gfat

103kcal in serving, 100 g, 0.333 pack (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	330 mg	14%
Total carbohydrates L	14 g	5%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	5 g	10%
Vitamin A L	90 µg	10%
Vitamin C L	3 mg	3%
Calcium L	50 mg	4%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 54%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of nuts and seeds (median 0 g)
Fiber1 gabove the median for nuts and seeds (median 0.5 g)
Fat3 gabove the median for nuts and seeds (median 0 g)
Sodium330 mgin the top quarter of nuts and seeds (median 0 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kohinoor
Barcode: 0810347006104
Label serving: 100 g (0.333 PACK)
Category: Ground cumin seeds
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cumin seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chefzito, Ground Cumin Sugar 'N Spice Inc.	0	0 g	0 g	0 g
Ground Cumin La Flor	0	0 g	0 g	0 g
Veracruz Chili & Spices, Ground Cumin Tampico Spice Co. Inc.	0	0 g	0 g	0 g
Ground Cumin La Criolla	0	0 g	0 g	0 g
Ground Cumin La Criolla	0	0 g	0 g	0 g
Organic Ground Cumin Morton & Bassett Spices	0	0 g	0 g	0 g
Cumin moulu Bedros	0	0 g	0 g	0 g
Ground cumin Daily Chef	0	0 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810347006104. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.