kolios greek yougurt
Packaged product Dairy and Eggs Kolios
Kolios greek yougurt contains 52 kcal per 100 g.
Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of dairy and eggs (median 6 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 7.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Sodium112 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704064151
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurized skimmed cow's milk, pasteurized skimmed condensed c milk milk proteins, lactic ferments. Country of origin of milk: E.U. Keep refrigerated from + DE CH AT-Original Griechischer Naturjoghurt mit 0% Fett. Zutaten: Entrahmte Kühmid 0% Bechers sofort verzehren. Packung enthält 1 Portion (150g). FR CH-Veritable yaourt grec, 0% eingedickte entrahmte Kuhmilch, Milcheiweiß, Joghurtkulturen, Ursprungsland der Milch: EU. V dem Offnen gekühlt bei +2°C - +6°C mindestens haltbar bis: Siehe Deckel. Nach dem Offnen des matière grasse. Ingrédients: fait de vache écrémé pasteurisé, lait de vache concentré écréme matièretéines de lait, bactéries lactiques. Pays d'origine du lait: U.E. A conserver a réfrigérateur entre +2°C et +6°C. A consommer jusqu'au: voir sur le couvercle. A consommer immédiatement après ouverture. L'emballage contient 1 portion (de 150 g). NL-Originele Grieke yoghurt 0% vet. Ingrediënten: magere gepasteuriseerde koemelk, magere gepasteuriseerde 2% Ten miste houdbaar tot: Zie deksel. Koel bewaren +2°C tot +6°C. Na het openen van de beker Složení: pasterizované odstředěné kravské mléko, pasterizované odstředěné koncentrované kravské onmiddellijk consumeren. Beker bevat 1 portie (150 g). CZ - Originální RECKY JOGURT 0% tuku mléko, mléčné bílkoviny, jogurtové kultury. Země původu mleka: E.U. Uchovejte v chladu pri teplote 2% +2°C až +6°C. Po otevření ihned spotřebujte. Spotřebujte do: viz obal. Šálek obsahuje 1 porci (150g). 0% Nettogewicht/Poids net/ لبن زبادي يوناني أصيل خالي من الدهون المكونات حليب بقري / Kabapo Bopos / Net weight ستر خالي الدسم حليب بقري مركز مبستر خالي الدسم, بروتينات الحليب خميرة اللبن. تحفظ في الثلاجة تحت درجة حرارة تتراوح بين : leto gewicht/Hmotnost 24 ر + 6 مئوية . تستهلك قبل انظر إلى الغطاء, ينصح باستهلاك العبوة مباشرة بعد فتحها. الوزن الصافي: 150 غ. بلد المنشأ : اليونان 150g 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic greek yoghurt Kolios | 52 | 8.3 g | 4.8 g | 0 g |
| Yogurt Griego Original Vakimu | 52 | 4.6 g | 1.4 g | 3.1 g |
| Joghurt Mild, 0,1% Fett Kaufland | 51 | 5.3 g | 6.6 g | 0.1 g |
| Strained Cow Yogurt 0% Fat FAGE | 54 | 10.3 g | 3 g | 0 g |
| Super Strained Fat Free Greek Yogurt 0% Zita | 54 | 7.4 g | 5.9 g | 0 g |
| Icelandic style yogurt Centra | 54 | 7.4 g | 3.6 g | 0.5 g |
| Straggisto 0% Danone | 54 | 9.8 g | 3.4 g | 0.1 g |
| Chobani natural Greek yogurt Chobani | 54 | 9.5 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201704064151. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.