Icelandic style yogurt
Packaged product Dairy and Eggs Centra
Icelandic style yogurt contains 54 kcal per 100 g.
Roughly 61% of its calories come from protein, with 30% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 30%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for dairy and eggs (median 6 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839676802
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Yogurt (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strained Cow Yogurt 0% Fat FAGE | 54 | 10.3 g | 3 g | 0 g |
| Super Strained Fat Free Greek Yogurt 0% Zita | 54 | 7.4 g | 5.9 g | 0 g |
| Straggisto 0% Danone | 54 | 9.8 g | 3.4 g | 0.1 g |
| Chobani natural Greek yogurt Chobani | 54 | 9.5 g | 4 g | 0 g |
| Yogurt greco bianco 0% Neogal | 55 | 10 g | 3.8 g | 0 g |
| Yaourt grec IORGOS | 55 | 10 g | 3.8 g | 0 g |
| Iorgos yaourt grec 0% IORGOS | 55 | 10 g | 3.8 g | 0 g |
| Chobani greek yoghurt Chobani | 56 | 9.3 g | 4 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839676802. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.