Kohlrabi G-Rahm-Gemüse
Packaged product Vegetables iglo
Kohlrabi G-Rahm-Gemüse contains 48 kcal per 100 g. A serving, 167 g (167 g) provides about 80 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.1 gbelow the median for vegetables (median 2.5 g)
- Fat2.3 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat1 gin the top quarter of vegetables (median 0 g)
- Sodium252 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241201186
- Quantity
- 500g
- Label serving
- 167 g
- Category
- Frozen vegetables
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kohlrabi (64%), Wasser, fettarme Milch, Sahne (9%), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourSunflower oilSalt
Similar products
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|---|---|---|---|---|
| Al Vapor GOURMET Findus | 48 | 1.8 g | 6.5 g | 1.2 g |
| Gemüsepfanne asiatische Art Rewe | 48 | 1.7 g | 5.1 g | 1.8 g |
| Steamable California Blend With Cheese Sauce Winn-Dixie | 48 | 1.9 g | 6.7 g | 1.4 g |
| Steamable Broccoli With Cheese Sauce Winn-Dixie | 48 | 1.9 g | 6.7 g | 1.4 g |
| Steamable Broccoli, Carrots, Cauliflower & Cheese Harris Teeter | 48 | 1.9 g | 6.7 g | 1.4 g |
| Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese HARRIS TEETER | 48 | 1.9 g | 6.7 g | 1.4 g |
| Steamable California Blend With Cheese Sauce WINN-DIXIE | 48 | 1.9 g | 6.7 g | 1.4 g |
| Steamable Broccoli With Cheese Sauce WINN-DIXIE | 48 | 1.9 g | 6.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241201186. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.