Knusperfilets Tomate Mozzarella
Packaged product Bread and Baked Goods Lidl
Knusperfilets Tomate Mozzarella contains 199 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 199 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 51% of the Daily Value for Vitamin B12, 34% of the Daily Value for iodine and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 51.5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 43%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium412 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0.46 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489244752
- Quantity
- 4pcs
- Label serving
- 1 serving (100 g)
- Category
- backfisch
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Alaska-Seelachs, Weizenmehl, Wasser, Rapsöl, Vollmilch, 3,0% Tomatenmark, 3,0% Mozzarella, Weizenstärke, modifizierte Stärke, Speisesalz, Weißwein, Reismehl, Weizengluten, Kartoffelstärke, modifizierte Stärke (Weizen), Dextrose, Maismehl, gekörnte Brühe (Speisesalz, Maisstärke, Hefeextrakt, Laktose, Zwiebelpulver, Glukosesirup, Pfeffer, Kurkuma, Muskatnuss, Rapsöl, Liebstöckel, Knoblauch, Rosmarinextrakt), Knoblauch, Petersilie, Süßmolkenpulver, Paprikapulver, Hefeextrakt, Zwiebelpulver, Basilikum, Zucker, Paprikaextrakt, Pfeffer schwarz, Kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilMilkTomatoSaltRiceGarlicYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch - Stäbchen Ocean Sea | 195 | 11.1 g | 16.2 g | 9.4 g |
| Knusper Filets Gut & Günstig | 172 | 11.1 g | 13 g | 8 g |
| Ofenbackfisch, knuspriger Backteig 2 Stück Aldi | 163 | 11.3 g | 17.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489244752. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.