How many calories are in Knusper musli?

100 g of Knusper musli has 469 kcal. Serving, 100 g (100 g): about 469 kcal.

How much protein is in Knusper musli?

Knusper musli contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Knusper musli?

Knusper musli has 59 g of total carbohydrates per 100 g, including 6.6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper musli?

Knusper musli contains 20 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Knusper musli?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusper musli

Packaged product Breakfast Cereals Spar

Knusper musli contains 469 kcal per 100 g. A serving, 100 g (100 g) provides about 469 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

9.9 gprotein

59 gcarbohydrates

20 gfat

469kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	20 g	26%
Saturated fat L	3.9 g	20%
Sodium L	92 mg	4%
Total carbohydrates L	59 g	21%
Dietary fiber L	6.6 g	24%
Total sugars L	23 g
Added sugars L	12.6 g	25%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gbelow the median for breakfast cereals (median 10.3 g)
Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars23 gin the top quarter of breakfast cereals (median 15 g)
Fat20 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
Sodium92 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Spar
Barcode: 9100000817965
Quantity: 450g
Label serving: 100 g
Category: Mueslis
Packaging: Cardboard,Paperboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hafervollkornflocken 43%, Zucker, Sonnenblumenöl, Cornflakes (Mais, Zucker, Speisesalz unjodiert, Gerstenmalzextrakt), gestiftelte, ge - röstete Mandeln 5%, Cashewkerne 5%, Reis-Extrudat (Reismehl, Zucker, Weizengluten, Gersten - und Wei - zenmalzmehl, Speisesalz unjodiert, Gerstenmalzextrakt), halbierte, geröstete Haselnusskerne 4%, Sultaninen, Glukose-Fruktose-Sirup, Karamellzuckersirup, Antioxidationsmit - tel: stark tocopherolhaltige Extrakte

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Hazelnut Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli Rapunzel	469	24 g	34 g	25 g
Granola Nuts & Seeds Lizi's	469	11.4 g	53 g	22.2 g
Crunchy Muesli Dark Chocolate Peanut Caramel Trader joes	469	11.8 g	57.1 g	19.8 g
6 grain crunchy muesli SOCO CZ s.r.o.	469	7.8 g	61 g	20 g
Granola Strawberry Herkuless	469	9.5 g	68 g	16 g
Muesli bio croquant aux noix Nature Active Bio	469	12 g	54 g	21 g
Granola Strawberry Herkuless	469	7.7 g	68 g	16 g
Crunchy muesli Lidl	469	9 g	59.8 g	20.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000817965. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.