Muesli
Packaged product Breakfast Cereals Rapunzel
Muesli contains 469 kcal per 100 g.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 9.4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 10.2 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium20 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nuts & Seeds Lizi's | 469 | 11.4 g | 53 g | 22.2 g |
| Almond Butter Protein Granola deliciously ella | 469 | 15 g | 54 g | 23 g |
| 6 grain crunchy muesli SOCO CZ s.r.o. | 469 | 7.8 g | 61 g | 20 g |
| Granola Strawberry Herkuless | 469 | 9.5 g | 68 g | 16 g |
| Muesli bio croquant aux noix Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Knusper musli Spar | 469 | 9.9 g | 59 g | 20 g |
| Crunchy muesli Lidl | 469 | 9 g | 59.8 g | 20.1 g |
| Müesli bio miel-noix Familia | 469 | 12 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 469 kcal.
Is Muesli high in protein?
Muesli contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Muesli?
Muesli has 34 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 25 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Muesli?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040184003. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.