Knusper Müsli
Packaged product Breakfast Cereals Bio+
Knusper Müsli contains 489 kcal per 100 g. A serving, 34 g (34 g) provides about 166 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars1.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat29 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium0.03 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafervollkornflocken" 34 %, Weizenvollkornflo - ken", Weizenflakes", Rohrzucker", Sonnenblumenöl, Gerstenvollkornflocken", Kokoschips", zerkleinerte Mandeln 3%, zerkleinerte Haselnüsse 3 %, zerkleinerte Pekannüsse 3%, zerkleinerte Erdnüsse 3 %, Leinsamen", Sonnenblumenkerne" 2%, Honig", Meersalz, Antioxidations - mittel: stark tocopherolhaltige Extrakte. "aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAlmondHazelnutPeanutHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy joy Nuss barnhouse | 489 | 8.4 g | 61 g | 22 g |
| Paleo Müsli dmBio | 489 | 17 g | 36 g | 29 g |
| Muesli crujiente con frutos secos spar | 489 | 8.6 g | 64 g | 22 g |
| Muesli crunchy Alteza | 489 | 8.6 g | 64 g | 22 g |
| Paleo Müsli dmBio | 489 | 17 g | 36 g | 29 g |
| Nuss Crunchy mehrwelt | 489 | 9.9 g | 51 g | 26 g |
| Crunchy muesly with 4 nuts - Céréales Sunny Grain | 489 | 10.2 g | 51.4 g | 25.3 g |
| Muesli, Paleo DM | 489 | 17 g | 36 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462637551. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.