Paleo Müsli
Packaged product Breakfast Cereals dmBio
Paleo Müsli contains 489 kcal per 100 g. A serving, 100 g (100 g) provides about 489 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 138% of the Daily Value for copper, 90% of the Daily Value for Vitamin E and 77% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 13.4 mg | 90% |
| Thiamin (B1) L | 0.76 mg | 64% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 90.9 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.9 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 536 mg | 11% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars1.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat29 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
44% Buchweizenflocken*, Sonnenblumenkerne*, Leinsaat*, 9% HASELNUSSKERNE*, gehackt, geröstet, SESAM*, Amaranth* gepufft, 6% MANDELN gehackt, Quinoa* gepufft. *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja und anderen Schalenfrüchten enthalten. Da es sich um ein Naturprodukt handelt, können trotz größter Sorgfalt unvermeidbare Reste von Kern - und Schalen - bestandteilen enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy joy Nuss barnhouse | 489 | 8.4 g | 61 g | 22 g |
| Paleo Müsli dmBio | 489 | 17 g | 36 g | 29 g |
| Muesli crujiente con frutos secos spar | 489 | 8.6 g | 64 g | 22 g |
| Muesli crunchy Alteza | 489 | 8.6 g | 64 g | 22 g |
| Nuss Crunchy mehrwelt | 489 | 9.9 g | 51 g | 26 g |
| Knusper Müsli Bio+ | 489 | 17 g | 36 g | 29 g |
| Crunchy muesly with 4 nuts - Céréales Sunny Grain | 489 | 10.2 g | 51.4 g | 25.3 g |
| Muesli, Paleo DM | 489 | 17 g | 36 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796194784. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Source description: "PALEO MÜSLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.