Granola Früchte
Packaged product Breakfast Cereals Kölln
Granola Früchte contains 438 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 154% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 9.8 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 292 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 66.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.5 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium118 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540002829
- Label serving
- 350
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Vollkorn-Haferflocken (75%), Sonnenblumenöl, Agavendicksaft (7,6%), getrocknete Apfelstücke (3,5 %), gefrier - getrocknete Heidelbeerstücke (1%), gefriergetrocknete Himbeerstücke (0,8%), Speisesalz, Antioxidationsmittel stark tocopherolhaltige Extrakte. Kann Mandeln, Haselnüsse, Cashewkerne, Pekannüsse und Milch enthalten. Da es sich bei diesem Müsli um ein Naturprodukt handelt, können Kern-, Stein - oder Schalenteile enthalten sein. NÄHRWERT - pro pro Portion ANGABEN 100 g (40 g) Brennwert 1.835 kJ 734 kJ 437 kcal 175 kcal Fett 15g 6,0 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Apfel Mohn Kölln | 438 | 8.9 g | 63 g | 15 g |
| Zapékoné müsli s ovocem Bonavita | 438 | 7 g | 64 g | 16 g |
| Blueberry Cassis Crunchy Granola mymuesli | 438 | 10 g | 56.9 g | 16.8 g |
| Crunchy Fruits Rouges Verival | 438 | 9.5 g | 58 g | 17 g |
| Muesli croccante frutta rossi Sottolestelle | 438 | 10 g | 65.4 g | 13.6 g |
| Muesli Fruits rouges Bon Et Bio | 438 | 10 g | 61 g | 15 g |
| Muesli croccante ai frutti di bosco Bio | 438 | 10 g | 59 g | 16 g |
| Knusper Granola Beeren Alnatura | 438 | 11 g | 56 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540002829. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.