Calories in Kiwifruit, green, raw
Generic food Raw Fruits
This record duplicates Kiwifruit, green, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kiwifruit, green, raw contains 58 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 81 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin C, 34% of the Daily Value for Vitamin K and 15% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat M | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber M | 3 g | 11% |
| Total sugars M | 9 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C M | 74.7 mg | 83% |
| Vitamin E M | 1.3 mg | 9% |
| Vitamin K M | 40.3 µg | 34% |
| Thiamin (B1) M | 0.027 mg | 2% |
| Riboflavin (B2) M | 0.025 mg | 2% |
| Niacin (B3) M | 0.37 mg | 2% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.061 mg | 4% |
| Folate (B9) M | 26 µg | 7% |
| Calcium M | 35 mg | 3% |
| Iron M | 0.24 mg | 1% |
| Magnesium M | 15.7 mg | 4% |
| Phosphorus M | 34 mg | 3% |
| Potassium M | 198 mg | 4% |
| Zinc M | 0.14 mg | 1% |
| Copper M | 0.13 mg | 15% |
| Manganese M | 0.064 mg | 3% |
| Selenium M | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.44 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 4.1 g |
| Fructose M | 4.4 g |
| Lactose M | 0.02 g |
| Maltose M | 0.19 g |
| Galactose M | 0.17 g |
Amino acids (18)
| Tryptophan M | 0.013 g |
|---|---|
| Threonine M | 0.043 g |
| Isoleucine M | 0.046 g |
| Leucine M | 0.059 g |
| Lysine M | 0.055 g |
| Methionine M | 0.022 g |
| Cystine M | 0.028 g |
| Phenylalanine M | 0.039 g |
| Tyrosine M | 0.03 g |
| Valine M | 0.052 g |
| Arginine M | 0.073 g |
| Histidine M | 0.024 g |
| Alanine M | 0.048 g |
| Aspartic acid M | 0.11 g |
| Glutamic acid M | 0.17 g |
| Glycine M | 0.054 g |
| Proline M | 0.04 g |
| Serine M | 0.047 g |
Carotenoids (12)
| Beta-carotene M | 52 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 122 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 83.9 g |
|---|---|
| Nitrogen M | 0.17 g |
| Ash M | 0.63 g |
| Energy C | 241 kJ |
| Fiber, soluble M | 0.7 g |
| Fiber, insoluble M | 2.3 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw kiwifruit?
100 g of raw kiwifruit has 58 kcal. Reference amount, racc (140 g): about 81 kcal.
How much protein is in raw kiwifruit?
Raw kiwifruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in reference amount, racc (140 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw kiwifruit?
Raw kiwifruit has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwifruit?
Raw kiwifruit contains 0.44 g of fat per 100 g.
What vitamins and minerals does raw kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83% DV), Vitamin K (34% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifruit?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 327046. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.