Kitchen Joy Avocado i tern
Packaged product Other Foods Kitchen Joy
Kitchen Joy Avocado i tern contains 176 kcal per 100 g.
Roughly 81% of its calories come from fat, with 14% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 67.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 36.7 mg | 3% |
| Potassium L | 415 mg | 9% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 14%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6 g)
- Fiber3.5 gabove the median for other foods (median 2.7 g)
- Sugars2 gbelow the median for other foods (median 5.2 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Saturated fat4.6 gabove the median for other foods (median 2 g)
- Sodium96 mgbelow the median for other foods (median 160 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kitchen Joy
- Barcode
- 5785338497445
- Quantity
- 200 g
- Category
- Dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado (97%), vand, salt, antioxidant (E 300), surhedsregulerende middel (E 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Avocado tern Kitchen Joy | 176 | 2.2 g | 6.1 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5785338497445. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.