Kimchi
Packaged product Vegetables Complete organics
Kimchi contains 28 kcal per 100 g. A serving, 230 g (230 g) provides about 64 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 24 products.
100 g provides 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.019 mg | 0.1% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 15.3 mg | 1% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for vegetables (median 1.2 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.38 g)
- Fat0.2 gbelow the median for vegetables (median 0.33 g)
- Sodium860 mgabove the median for vegetables (median 548 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.084 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Complete organics
- Barcode
- 4260650732041
- Quantity
- 230 g
- Label serving
- 230 g
- Category
- Fermented vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc (47%), eau, carottes. olives (olives, eau, sel, huile d'olive extra vierge), oignons, sel tomates, paprika, poivre, herbes aromatiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| De daikon kimchi complete organics | 29 | 1.4 g | 2.9 g | 0.7 g |
| Kimchi with Tumeric and Black Pepper loving foods | 29 | 1.8 g | 5.9 g | 0.3 g |
| Le duo de carotte et radis noir La Préserverie | 30 | 0.8 g | 5.1 g | 0.2 g |
| de wortels met gember Completeorganics | 26 | 0.9 g | 1.6 g | 0.2 g |
| Mediterranes Kimchi Complete Organics | 33 | 0.9 g | 4.6 g | 0.6 g |
| Radis noir lacto-fermenté BIO Charles Christ | 21 | 0.7 g | 3.1 g | 0 g |
| Chucrut lombarda Ferment Art | 21 | 1.3 g | 2.4 g | 1 g |
| Betterave - légumes lacto-fermentés bio Manjar Viu | 37 | 1.3 g | 5.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260650732041. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.