Mediterranes Kimchi
Packaged product Vegetables Complete Organics
Mediterranes Kimchi contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 24 products.
100 g provides 41% of the Daily Value for chloride, 21% of the Daily Value for iodine and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.02 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 19.5 mg | 2% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 32 µg | 21% |
| Chloride L | 936 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for vegetables (median 1.2 g)
- Fiber2.1 gbelow the median for vegetables (median 2.4 g)
- Sugars0.2 gbelow the median for vegetables (median 0.38 g)
- Fat0.6 gabove the median for vegetables (median 0.33 g)
- Sodium865 mgabove the median for vegetables (median 548 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.071 g |
Carotenoids (1)
| Beta-carotene L | 191 µg |
|---|
Other components (2)
| Water L | 91.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Complete Organics
- Barcode
- 4260650731969
- Quantity
- 230 g
- Label serving
- 100 g
- Category
- Fermented vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl* (45 %), Wasser, Karotten*, Oliven* (Oliven*, Wasser, Salz, Olivenöl nativ extra*), Salz, Zwiebeln*, Tomaten*, Paprika*, Pfeffer*, Kräuter*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le duo de carotte et radis noir La Préserverie | 30 | 0.8 g | 5.1 g | 0.2 g |
| Betterave - légumes lacto-fermentés bio Manjar Viu | 37 | 1.3 g | 5.7 g | 0.2 g |
| Kimchi with Tumeric and Black Pepper loving foods | 29 | 1.8 g | 5.9 g | 0.3 g |
| De daikon kimchi complete organics | 29 | 1.4 g | 2.9 g | 0.7 g |
| Kimchi Complete organics | 28 | 1.1 g | 5.4 g | 0.2 g |
| Légumes Fermentés Carotte - Ciboulette Le Labo Dumoulin | 40 | 0.5 g | 0.1 g | 4 g |
| de wortels met gember Completeorganics | 26 | 0.9 g | 1.6 g | 0.2 g |
| Fermented Napa Cabbage Kimchi Daesang | 41 | 1.9 g | 7.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260650731969. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.