Kichererbsen
Packaged product Beans and Legumes Coop naturaplan
Kichererbsen contains 359 kcal per 100 g. A serving, 60 g (60 g) provides about 215 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
100 g provides 120% of the Daily Value for selenium, 82% of the Daily Value for manganese and 66% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 77.7 mg | 19% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 382 mg | 8% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 65.9 µg | 120% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 20.1 g)
- Fiber13 gbelow the median for beans and legumes (median 13.3 g)
- Sugars3 gbelow the median for beans and legumes (median 3.5 g)
- Fat6 gabove the median for beans and legumes (median 5.9 g)
- Saturated fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Sodium120 mgin the top quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.091 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610809035559
- Quantity
- 170g
- Label serving
- 60 g
- Category
- Dried chickpeas
- Packaging
- canned,fr:plastikbeutel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Mido | 359 | 20.8 g | 48.9 g | 6.1 g |
| Pois chiche 1001 GRAINES 1001 GRAINES | 359 | 17.9 g | 61.8 g | 6.9 g |
| Torsades de pois chiches bio La Fourche | 359 | 20 g | 54 g | 6.3 g |
| Ceci tostati Todis | 359 | 20 g | 58 g | 5.3 g |
| Pois chiches Merveilles du monde | 359 | 20.8 g | 48.9 g | 6.1 g |
| Pois chiches Gordon's | 359 | 20.8 g | 48.9 g | 6.1 g |
| Légumes secs pois chiche Tradco France | 359 | 20.8 g | 48.9 g | 6.1 g |
| Pois chiche Légumor | 360 | 24 g | 60 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610809035559. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.