Kesselschinken
Packaged product Meat Lichtenberger
Kesselschinken contains 122 kcal per 100 g. A serving, 14 g (14 g) provides about 17 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat4 gabove the median for meat (median 3.5 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.4 g)
- Sodium920 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lichtenberger
- Barcode
- 29063352
- Quantity
- 100 g
- Label serving
- 14 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefeisch¹), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Gewürzextrakte (Pfeffer, Koriander, Knoblauch, Piment), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumisoascorbat; Säureregulator: Natriumacetaete; Konservierungsstoff: Natriumnitrit; Rapsöl. Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido grand bouquet Noel | 122 | 18 g | 1.5 g | 5 g |
| Gekookte Ham Albert Heijn | 122 | 23 g | 0.5 g | 3 g |
| Prosciutto Cotto Conad | 122 | 22 g | 0 g | 3.8 g |
| Jambon a l’ancienne Domaine Picard | 122 | 23 g | 0.5 g | 3.1 g |
| Jambon cuit supérieur Carrefour le marché | 122 | 22 g | 0.6 g | 3.6 g |
| Ham trim Deli Cuisine | 122 | 20 g | 1.9 g | 3.8 g |
| Jamon cocido extra sin fosfatos Carrefour | 122 | 18 g | 1.3 g | 5 g |
| Jamón cocido reserva braseado Espuña | 122 | 18 g | 1.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29063352. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.