Jamón cocido reserva braseado
Jamón cocido reserva braseado contains 122 kcal per 100 g.
Roughly 59% of its calories come from protein, with 37% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 4%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars1.3 gin the top quarter of meat (median 0.6 g)
- Fat5 gabove the median for meat (median 3.5 g)
- Saturated fat1.9 gabove the median for meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060282902
- Quantity
- 150 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido grand bouquet Noel | 122 | 18 g | 1.5 g | 5 g |
| Gekookte Ham Albert Heijn | 122 | 23 g | 0.5 g | 3 g |
| Prosciutto Cotto Conad | 122 | 22 g | 0 g | 3.8 g |
| Jambon a l’ancienne Domaine Picard | 122 | 23 g | 0.5 g | 3.1 g |
| Jambon cuit supérieur Carrefour le marché | 122 | 22 g | 0.6 g | 3.6 g |
| Ham trim Deli Cuisine | 122 | 20 g | 1.9 g | 3.8 g |
| Jamon cocido extra sin fosfatos Carrefour | 122 | 18 g | 1.3 g | 5 g |
| Jamón cocido extra Carrefour sin fosfatos añadidos Carrefour | 122 | 18 g | 1.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410060282902. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.