kéfir nature
Packaged product Beverages Reina
Kéfir nature contains 48 kcal per 100 g. A serving, 600 g (600 g) provides about 288 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 41%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.3 g)
- Sugars4.7 gabove the median for beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
حليب, حليب نصف منزوع الدسم, قشطة الحليب, تخمير الكفير, الخمائر اللبنية, فيتامين B6, فيتامين B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sade kefir Eker | 48 | 2.7 g | 3.2 g | 2.7 g |
| Kefir Light La Torre | 48 | 4.5 g | 6.7 g | 0.3 g |
| Kefir naturalny OSM Jarocin | 48 | 3.4 g | 5 g | 1.6 g |
| Kefir Międzyborski OSM Międzybórz | 48 | 3.2 g | 4.3 g | 2 g |
| Kefir Bio Naturalny Pilos | 48 | 3 g | 4.5 g | 2 g |
| Kefir 2.0% Rimi | 48 | 3 g | 4.5 g | 2 g |
| Milbona Kefir Fude + Serrahn Milchprodukte | 48 | 3.6 g | 4.2 g | 1.5 g |
| Κεφίρ Φράουλα Μαρατα | 48 | 3.1 g | 6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420756010320. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.