Sade kefir
Packaged product Beverages Eker
Sade kefir contains 48 kcal per 100 ml. A serving, 1 portion, 200 g (200 ml) provides about 96 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beverages (median 3.3 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.3 g)
- Fat2.7 gabove the median for beverages (median 2 g)
- Saturated fat1.8 gabove the median for beverages (median 1.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Contents: Pasteurized and homogenized cow milk kefir culture and probiotic microorganism (bifidoborium and lactobacillus acidophilus - at least 1x10° kob/gl Expiry ate and lot no are on the package. consume before expiry date. Store at 4-6 °C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kéfir nature Reina | 48 | 3.4 g | 4.7 g | 1.5 g |
| Kefir Light La Torre | 48 | 4.5 g | 6.7 g | 0.3 g |
| Kefir naturalny OSM Jarocin | 48 | 3.4 g | 5 g | 1.6 g |
| Kefir Międzyborski OSM Międzybórz | 48 | 3.2 g | 4.3 g | 2 g |
| Kefir Bio Naturalny Pilos | 48 | 3 g | 4.5 g | 2 g |
| Kefir 2.0% Rimi | 48 | 3 g | 4.5 g | 2 g |
| Milbona Kefir Fude + Serrahn Milchprodukte | 48 | 3.6 g | 4.2 g | 1.5 g |
| Κεφίρ Φράουλα Μαρατα | 48 | 3.1 g | 6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691316521642. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.