Kaurapuffi
Packaged product Bread and Baked Goods Linkosuo
Kaurapuffi contains 387 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
100 g provides 125% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.4 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 458 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 4 µg | 7% |
| Iodine L | 24.2 µg | 16% |
| Chloride L | 723 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 73.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 1,600,000 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Linkosuo
- Barcode
- 6420400009207
- Category
- Oat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaurahiutale 50%, perunahiutale, riisijauho, perunatärkkelys, maissijauho, maissitärkkelys, bataattijauho, suola, kasviöljy (rypsiöljy, rapsiöljy )
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPotatoRiceSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6420400009207. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.