Kasza Kuskus
Packaged product Grains and Pasta Lidl
Kasza Kuskus contains 356 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 178 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 10 g)
- Fiber4.4 gbelow the median for grains and pasta (median 5.7 g)
- Sugars3 gin the top quarter of grains and pasta (median 1.1 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza kuskus GorzkoiSłodko | 356 | 5 g | 72.4 g | 0.6 g |
| Kasza jaglana Sarita | 356 | 11 g | 64.3 g | 4.2 g |
| Kasza gryczana prażona Auchan | 355 | 14 g | 64 g | 3.6 g |
| Kasza gryczana prażona Auchan | 355 | 14 g | 64 g | 3.6 g |
| Kaszka kukurydziana gruba GorzkoiSłodko | 353 | 4.6 g | 81.3 g | 1 g |
| Kasza kuskus Golden Sun | 353 | 13 g | 71 g | 0 g |
| Хлопья пшенные Nordic | 360 | 11 g | 76 g | 1.5 g |
| Natural Mix Melvit | 360 | 10 g | 71 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489658887. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.