Хлопья пшенные
Packaged product Grains and Pasta Nordic
Хлопья пшенные contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (341 kcal per 100 g).
100 g provides 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
| Magnesium L | 86.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 10 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Пшенные хлопья. Может содержать остаточные следы глютена.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Mix Melvit | 360 | 10 g | 71 g | 3.2 g |
| kasza kukurydziana Sante | 361 | 8.8 g | 78 g | 1.2 g |
| Kasza jaglana Sarita | 356 | 11 g | 64.3 g | 4.2 g |
| Kasza kuskus GorzkoiSłodko | 356 | 5 g | 72.4 g | 0.6 g |
| Kasza Kuskus Lidl | 356 | 14 g | 68.2 g | 2 g |
| Kasza gryczana prażona Auchan | 355 | 14 g | 64 g | 3.6 g |
| Kasza gryczana prażona Auchan | 355 | 14 g | 64 g | 3.6 g |
| Orkisz Ekspandowany Crownfield | 366 | 14 g | 68 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4607058800239. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.