Groats

FoodFactly lists 0 generic groats and 8 packaged products with complete nutrition data. Per 100 g, the median is 342 kcal; half of them fall between 270 kcal and 375 kcal. Median protein is 10 g per 100 g.

Highest protein

  1. Natural Mix - Czerwona soczewica, kasza gryczana, marchewka 21.1 g
  2. White Chocolate & Matcha Instant Oatmeal 15 g
  3. Kasza pęczak jęczmienny 11 g
  4. Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut 10 g
  5. Perlgraupen 10 g

Highest fiber

  1. Kasza pęczak jęczmienny 10 g
  2. Natural Mix - Czerwona soczewica, kasza gryczana, marchewka 9.6 g
  3. Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut 8 g
  4. peczak 5 g
  5. Bulgur mix 2.8 g

Lowest calorie

  1. Chickpea & Bean Tagine 82 kcal
  2. Bulgur mix 104 kcal
  3. Kasza pęczak jęczmienny 325 kcal
  4. peczak 338 kcal
  5. Perlgraupen 345 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bulgur mix Vemondo 104 2.8 g 11.9 g 3.9 g
Chickpea & Bean Tagine Free and Easy 82 3.9 g 13.3 g 2.1 g
Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut Nature s path 420 10 g 80 g 5 g
Kasza pęczak jęczmienny Cenos 325 11 g 62 g 1.1 g
Natural Mix - Czerwona soczewica, kasza gryczana, marchewka Plony natury 367 21.1 g 62.3 g 1.6 g
peczak Pęczak kujawski 338 8 g 71 g 1.3 g
Perlgraupen Wurzener 345 10 g 71 g 1.4 g
White Chocolate & Matcha Instant Oatmeal Oatbox 400 15 g 67.5 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.