How many calories are in Kasza Gryczana Prażona?

100 g of Kasza Gryczana Prażona has 350 kcal. Serving, 100 g (100 g): about 350 kcal.

Is Kasza Gryczana Prażona high in protein?

Kasza Gryczana Prażona contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Kasza Gryczana Prażona?

Kasza Gryczana Prażona has 65 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kasza Gryczana Prażona?

Kasza Gryczana Prażona contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kasza Gryczana Prażona contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (57% DV), magnesium (41% DV), phosphorus (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kasza Gryczana Prażona?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kasza Gryczana Prażona

Packaged product Grains and Pasta CENOS

Kasza Gryczana Prażona contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).

100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 41% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

14 gprotein

65 gcarbohydrates

2.6 gfat

350kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	65 g	24%
Dietary fiber L	5.4 g	19%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin C L	0 mg	0%
Vitamin B6 L	0.21 mg	12%
Calcium L	16.3 mg	1%
Iron L	2.2 mg	12%
Magnesium L	173 mg	41%
Phosphorus L	362 mg	29%
Potassium L	460 mg	10%
Zinc L	2.4 mg	22%
Copper L	1.1 mg	122%
Manganese L	1.3 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 13 g)
Fiber5.4 gbelow the median for grains and pasta (median 5.9 g)
Sugars1.7 gin the top quarter of grains and pasta (median 0.7 g)
Fat2.6 gabove the median for grains and pasta (median 2.5 g)
Saturated fat0.6 gin the top quarter of grains and pasta (median 0.58 g)
Sodium12 mgin the top quarter of grains and pasta (median 2 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	10.1 g
Alcohol L	0 g

Product details

Brand: CENOS
Barcode: 5900977001749
Quantity: 500 g
Label serving: 100 g
Category: Buckwheat groats
Packaging: Plastic,en:pp-polypropylene,bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

buckwheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900977001749. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.