Buckwheat groats

FoodFactly lists 0 generic buckwheat groats and 17 packaged products with complete nutrition data. Per 100 g, the median is 344 kcal; half of them fall between 330 kcal and 350 kcal. Median protein is 12.6 g per 100 g.

Highest protein

  1. Kasha bio Sarrasin grillé 13.3 g
  2. Kasza gryczana prażona 13 g
  3. Buckwheat roasted groats 13 g
  4. Buckwheat roasted groats 13 g
  5. Kasza gryczana biała 13 g

Highest fiber

  1. Гречневая крупа 11 g
  2. Organic buckwheat groats 9.5 g
  3. Kasza gryczana prażona 6.7 g
  4. Buckwheat roasted groats 5.9 g
  5. Buckwheat roasted groats 5.9 g

Lowest calorie

  1. kasza gryczana prażona 104 kcal
  2. Cooked Buckwheat 110 kcal
  3. Buckwheat groats 143 kcal
  4. Buckweat 329 kcal
  5. Helt Bovete 330 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Buckweat БУК ПАК 329 12.6 g 68 g 2.6 g
buckwheat Υάδες 343 10 g 61.5 g 3.4 g
Buckwheat groats Plony Natury 143 5.8 g 25 g 1.3 g
Buckwheat roasted groats Kupiec 344 13 g 63 g 3.1 g
Buckwheat roasted groats Dovgan 344 13 g 63 g 3.1 g
Cooked Buckwheat AgroAlliance 110 3.4 g 22 g 0.6 g
grikių kruopos galinta 367 12.6 g 69.3 g 3.1 g
Helt Bovete Go Green 330 11 g 65 g 2 g
Kasha bio Sarrasin grillé mon fournil 395 13.3 g 77.2 g 2.5 g
Kasza gryczana biała Janex 350 13 g 65 g 2.6 g
kasza gryczana prażona Plony Natury 104 3 g 20 g 1.1 g
Kasza gryczana prażona Halina 347 13 g 65 g 2.6 g
Organic buckwheat groats Arrowhead Mills 357 11.9 g 71.4 g 2.4 g
Sarasin decortiqué MelBio 346 9.8 g 71 g 1.7 g
Semoule de sarrasin complète Moulin des Moines 339 12 g 65 g 2.8 g
Гречневая крупа Увелка 340 13 g 61 g 2.5 g
Крупа гречневая ядрица быстроразваривающаяся (пропаренная) Агро-Альянс 351 13 g 68 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.