Kassler Bio
Packaged product Meat Metzgerfrisch
Kassler Bio contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 74% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 345 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 47% of the Daily Value for chloride and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 30.8 µg | 21% |
| Chloride L | 1,078 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.8 g)
- Fat3 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.5 gbelow the median for meat (median 4.8 g)
- Sodium720 mgin the lowest quarter of meat (median 920 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 0.094 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489305804
- Quantity
- 100g
- Label serving
- 100 g
- Category
- cut
- Packaging
- de:3-richtig-entsorgen-gelbe-tonne-3-pet-ldpe-evoh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz, Meersalz, Dextrose, Gewürze', Gemüsepulver (Pastinake', Karotte'), Rohrzucker', Antioxidationsmittel: Natriumascorbat; Stabilisator: Natriumcitrate; Konservierungsstoff: Natriumnitrit; Buchenholzrauch. 'aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Metzgerfrisch | 120 | 22 g | 1 g | 3 g |
| Pastramie mit Gewürzkruste Gut Drei Eichen | 121 | 22 g | 2.5 g | 2.5 g |
| Spanferkelbraten aus dem Schinken Aldi | 122 | 18 g | 1 g | 5 g |
| Lachs Schinken Edeka | 122 | 25 g | 1 g | 2 g |
| Lachsschinken Hofmaier | 118 | 24 g | 1 g | 2 g |
| Lachsschinken Zimmermann | 118 | 24 g | 1 g | 2 g |
| Geflügel Braten mit Pfefferkruste Wiesenhof | 117 | 16 g | 2 g | 5 g |
| Kümmelfleischmagen REWE | 123 | 17.7 g | 0.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489305804. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.